Feeling happy on the Paleo Diet? Here's why.

Feeling happy on the Paleo Diet? Here's why.

Chances are, if you’re one of the thousands of Paleo dieters in the U.S., you’ve fielded the following questions: What is so great about the Paleo ...
Happiness Paleo Paleo Benefits
Paleo Desserts: Because You Deserve It

Paleo Desserts: Because You Deserve It

Sometimes finding yummy dessert recipes can be difficult when on a diet. Sometimes you think that since you're dieting you shouldn't beable to indu...
Paleo Diet
Whole 30 vs. Paleo

Whole 30 vs. Paleo

With both popular diets being low carb and high protein, Whole30 may seem the same at first glance. It gets even more confusing when you consider ...
Paleo Paleo Diet Whole30
Learn From the Diets of Olympians in Rio 2016

Learn From the Diets of Olympians in Rio 2016

Athletes are very careful about the food they consume. Health and fitness are important to them, and they incorporate these into their daily routin...
Olympians Olympics Paleo Paleo Diet
Optimize Your Diet By Vegetable Juicing

Optimize Your Diet By Vegetable Juicing

If you're sticking to your diet, you may find it hard to get all the necessary fruits and vegetables for your daily healthy consumption. In fact, m...
Juicing Paleo Vegetable Juicing Vegetables
4 Reasons Chia Seeds Should be Part of Your Paleo Diet

4 Reasons Chia Seeds Should be Part of Your Paleo Diet

Chia seeds are one of the most nutritious ingredients on the planet. Truly whole grain, packed with fiber, protein, and a long list of micronutrien...
Chia Seeds Paleo Diet Paleo Lifestyle
The Link Between Crossfit and the Paleo Diet

The Link Between Crossfit and the Paleo Diet

Both Crossfit training and the Paleo diet have been receiving quite a bit of press recently. One is a vigorous exercise program while the other is ...
Crossfit Paleo Diet Physical Health
A Mission of Health: the Paleo Diet and Professional Athletes

A Mission of Health: the Paleo Diet and Professional Athletes

Paleo diets have often been proven to improve your health, but it turns out that they're good for your athletic ability as well. With a focus on he...