If you're sticking to your diet, you may find it hard to get all the necessary fruits and vegetables for your daily healthy consumption. In fact, most people require a lot more vegetables than they tend to eat, due simply to the fact that vegetables can be rather unappetizing in large quantities.
We recommend juicing. It's easy, it's yummy and it can help you on your way to dieting success. Here are three main reasons to consider vegetable juicing in addition to your regular diet.
- Easier Absorbing of Nutrients -- Due to our less than ideal dietary choices for many years, most of us are living with impaired digestion. Absorbing nutrients from food is limited as our body has to work harder to break down the meals we eat. By juicing, we help our body by providing a meal that is already broken down and therefore more nutrients can be absorbed from it.
- Easier Consumption of Optimal Amount of Veggies -- A lot of people don't realize that they need to eat at least two pounds of vegetables a day (or more) for their optimal diet. That many vegetables can be off-putting and difficult to consume. However, by juicing you can easily drink down the required amount of vegetables in a couple of glasses a day.
- Add More Variety -- Eating the same vegetables every day is not only boring but is limiting your chance of getting a full range of nutrition. (Also, eating the same kinds of food too often and lead to food allergies forming.) By juicing, you can try all kinds of vegetable combinations. There are plenty of vegetables that may not taste the best to you whole and on their own that you may find that you love when combined with others in a juice.
Juicing is a fun and simple way to enhance your diet and guarantee that you gain the nutrients you need from a very important food group.
(Please note that vegetable juicing is not meant to replace your diet. It will not give you the proteins and carbs that your body needs to survive, and should be used in conjunction with your regular diet.)